All 25min 1x5min Engine Builers + 1 set 5sec Phosphate Sprints

• Cycling
• 25mTime
• 22Stress
• 0.73Intensity
• 30Popularity

About this workout

This workout features explosive 5-second phosphate sprints, perfect for building that top-end punch needed for closing gaps in a race or making those rolling sprints. It's a great way to develop raw sprinting power and lactate tolerance without overcooking your legs, ideal for those mid-week training sessions.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 91% (91w)
• 5 min @ 45% (45w)
• 4X
  • 5 sec @ 400% (400w)
  • 55 sec @ 45% (45w)
• 5 sec @ 400% (400w)
• 5:55 min @ 45% (45w)