All 35min 1x5min Endurance RPM

• Cycling
• 25mTime
• 15Stress
• 0.59Intensity
• 110Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 25 minutes of sustained effort. It's a perfect mid-week staple to boost your stamina for long rides and help you cruise through those challenging climbs.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 5 min @ 45% (45w)
• 5 min @ 75% (75w)
• 5 min @ 45% (45w)