threshold

All 35min 1x5min Endurance RPM

  • Cycling
  • 35mTime
  • 25Stress
  • 0.66Intensity
  • 30Popularity

About this workout

This steady threshold session is a solid way to build your sustainable power for those weekly group rides and TTs. It's a great workout to help define your FTP while honing your ability to maintain a strong effort over time.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 65% (65w)
  • 5 min @ 45% (45w)
  • 5 min @ 75% (75w)
  • 5 min @ 45% (45w)
  • 5 min @ 91% (91w)
  • 5 min @ 45% (45w)