All 25min 1x5min Endurance Strength

• Cycling
• 25mTime
• 20Stress
• 0.69Intensity
• 45Popularity

About this workout

This steady threshold session is perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic workout that reinforces your ability to maintain pace while pushing your limits, making it a valuable addition to your training regimen.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 75% (75w)
• 5 min @ 45% (45w)
• 5 min @ 91% (91w)
• 5 min @ 45% (45w)