All 25min 1x5min Endurance Strengthstrength, EB Author: trowakageSport: bikeDuration: 25 minDominant zone: thresholdIntensity: 0.69Updated: 2026-04-22T10:41:00.615ZStructure5 min @ 45% (45w)5 min @ 75% (75w)5 min @ 45% (45w)5 min @ 91% (91w)5 min @ 45% (45w)