All 2 Haute - all 3 : 7 x (2’00’’ P=entre 300/310 watts R=1’00’’ + 1’00’’ P=entre 310/320 watts R=30’’)

• Cycling
• 48mTime
• 66Stress
• 0.91Intensity
• 30Popularity

About this workout

This VO2 max workout features a brutal main set of 7 x 2 minutes at a punishing pace, pushing your aerobic ceiling to new heights with 60-second recoveries. Perfect for building capacity for those fierce race kicks or tough climbs, this session will have you ready to tackle any challenge on the road.

Workout structure

• 20 min @ 63% (63w)
• 7X
  • 2 min @ 115% (115w)
  • 1 min @ 63% (63w)
  • 30 sec @ 119% (119w)
  • 30 sec @ 63% (63w)