All 1hr 5x5min Tempo RPM

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 100Popularity

About this workout

This 1-hour tempo workout features 5 sets of 5 minutes at 83% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group ride efforts. It’s a classic mid-week staple that balances intensity with recovery, making it ideal for boosting your endurance without overdoing it.

Workout structure

• 5 min @ 45% (45w)
• 5X
  • 5 min @ 83% (83w)
  • 5 min @ 65% (65w)
• 5 min @ 45% (45w)