All 1hr 4x7min Endurance RPM

• Cycling
• 58mTime
• 45Stress
• 0.68Intensity
• 255Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 58 minutes of sustained effort, perfect for those long training rides or base-building phases. It's an indispensable workout that lays the foundation for stronger performances when the road gets tough.

Workout structure

• 5 min @ 45% (45w)
• 3X
  • 5 min @ 65% (65w)
  • 7 min @ 75% (75w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 2 min @ 65% (65w)
• 5 min @ 45% (45w)