All 1hr 4x5min Tempo RPM

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 45Popularity

About this workout

This classic 212 tempo workout features 4x5-minute efforts at 83% FTP, making it a solid choice for building your aerobic durability while keeping the fatigue cost in check. Perfect for mid-week sessions or when you need to stretch out climbs, it ensures you maintain a steady pace without overcooking before the weekend's group rides.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 2X
  • 5 min @ 83% (83w)
  • 10 min @ 65% (65w)
• 5 min @ 83% (83w)
• 5 min @ 65% (65w)
• 5 min @ 83% (83w)
• 5 min @ 45% (45w)