All 1hr 4x5min Endurance RPM

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 330Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and laying down the foundation for your cycling performance. A great mid-week staple to boost your stamina for longer rides and tough climbs ahead.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 2X
  • 5 min @ 75% (75w)
  • 10 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 45% (45w)