All 1hr 4x5min Endurance RPMAuthor: trowakageSport: bikeDuration: 60 minDominant zone: enduranceIntensity: 0.67Updated: 2026-04-22T10:41:03.146ZStructure5 min @ 45% (45w)5 min @ 65% (65w)2X5 min @ 75% (75w)10 min @ 65% (65w)5 min @ 75% (75w)5 min @ 65% (65w)5 min @ 75% (75w)5 min @ 45% (45w)