All 1hr 3x9min Tempo RPM

• Cycling
• 1hTime
• 54Stress
• 0.73Intensity
• 2,395Popularity

About this workout

This classic 1-hour tempo workout features three solid 9-minute intervals at 83% FTP, perfect for building your aerobic durability and cruising through those mid-week rides. With easy recoveries in between, it's an essential z3 tempo session that keeps your legs fresh for the weekend's challenges.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 3X
  • 9 min @ 83% (83w)
  • 6 min @ 65% (65w)
• 5 min @ 45% (45w)