All 1hr 3x5min Tempo RPM

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 165Popularity

About this workout

This 1-hour tempo workout features 2 sets of 5 minutes at 83% FTP, designed to build your aerobic durability and prepare you for those long climbs or steady group ride efforts. With 10-minute recoveries, it’s a solid mid-week staple that balances intensity and endurance without leaving you wrecked.

Workout structure

• 5 min @ 45% (45w)
• 15 min @ 65% (65w)
• 2X
  • 5 min @ 83% (83w)
  • 10 min @ 65% (65w)
• 5 min @ 83% (83w)
• 5 min @ 45% (45w)