All 1hr 3x5min Endurance RPM

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 301Popularity

About this workout

This solid endurance session keeps you in a steady groove for 60 minutes, perfect for building your aerobic engine and preparing for longer rides. Incorporate it into your weekly routine to ensure you're ready to tackle those challenging climbs and maintain stamina on group rides.

Workout structure

• 5 min @ 45% (45w)
• 15 min @ 65% (65w)
• 2X
  • 5 min @ 75% (75w)
  • 10 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 45% (45w)