All 1hr 2x7min Engine Builders

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 25Popularity

About this workout

This workout features a classic threshold main set with three 7-minute efforts at 91% FTP, perfect for honing the pace you can sustain during weekly group rides and TTs. It builds sustainable power while boosting your FTP, making it an ideal choice for those looking to push their limits without overcooking.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 3X
  • 7 min @ 91% (91w)
  • 8 min @ 65% (65w)
• 5 min @ 45% (45w)