anaerobic

All 15min 2x5min Engine Builers + 1 set 5sec Phosphate Sprints

  • Cycling
  • 35mTime
  • 32Stress
  • 0.74Intensity
  • 20Popularity

About this workout

This workout features short, explosive efforts with 5-second phosphate sprints that will build your raw sprinting power and lactate tolerance, ideal for closing gaps in group rides or powering through race kicks. Perfect for those looking to enhance their top-end punch while maintaining a manageable workload.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 91% (91w)
  • 5 min @ 45% (45w)
  • 4X
    • 5 sec @ 400% (400w)
    • 55 sec @ 45% (45w)
  • 5 sec @ 400% (400w)
  • 5:55 min @ 45% (45w)
  • 5 min @ 91% (91w)
  • 5 min @ 45% (45w)