Threshold

ALISON TETRICK

  • Cycling
  • 54mTime
  • 64Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This threshold workout features three 5-minute efforts at 90% FTP, perfect for solidifying the power you can sustain during weekly group rides and time trials. It's an essential session for defining your FTP while building the endurance needed to hold your pace during race kicks and fierce climbs.

pkoby

Workout structure

  • W 4 min @ 50% (50w)
  • W 1 min @ 75% (75w)
  • W 1 min @ 50% (50w)
  • W 1 min @ 100% (100w)
  • W 1 min @ 50% (50w)
  • W 30 sec @ 125% (125w)
  • W 1:30 min @ 50% (50w)
  • 3X
    • 5 min @ 90% (90w)
    • 3 min @ 100% (100w)
    • 1 min @ 110% (110w)
    • 4 min @ 60% (60w)
  • Climb 5 min @ 60-40% (60-40w)