Anaerobic

Alice +1

  • Cycling
  • 1h 30mTime
  • 118Stress
  • 0.89Intensity
  • 90Popularity

About this workout

Alice +1 is a gnarly workout designed to build your top-end punch and lactate tolerance with 2 intervals of 3 minutes at 120% FTP, interspersed with generous recoveries. Perfect for closing gaps in group rides or pushing your limits in races, this session is a classic for developing raw sprinting power.

SooMK

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 7 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1 min @ 130% (130w)
  • 10 min @ 60% (60w)
  • 3 min @ 120% (120w)
  • 3 min @ 40% (40w)
  • 3 min @ 125% (125w)
  • 3 min @ 40% (40w)
  • 3 min @ 130% (130w)
  • 6 min @ 50% (50w)
  • 3 min @ 130% (130w)
  • 3 min @ 40% (40w)
  • 3 min @ 125% (125w)
  • 3 min @ 40% (40w)
  • 3 min @ 120% (120w)
  • 19 min @ 60% (60w)
  • 4 min @ 60-40% (60-40w)