Algarve Sweet Spot

• Cycling
• 1h 5mTime
• 75Stress
• 0.83Intensity
• 455Popularity

About this workout

This sweet spot workout focuses on 2 x 7 minutes at 97% FTP, perfect for building sustainable power for your weekly group rides or time trials. It's a classic choice for cyclists looking to maximize their training efficiency with minimal fatigue while honing that critical middle zone.

Workout structure

• 3 min @ 40-65% (40-65w)
• 3 min @ 65-92% (65-92w)
• 4 min @ 47% (47w)
• 5 min @ 84-97% (84-97w)
• 6 min @ 84-91% (84-91w)
• 4 min @ 91-94% (91-94w)
• 3 min @ 47% (47w)
• 3 min @ 86-95% (86-95w)
• 10 min @ 91-84% (91-84w)
• 2 min @ 97-91% (97-91w)
• 3 min @ 47% (47w)
• 7 min @ 97-84% (97-84w)
• 1 min @ 93% (93w)
• 7 min @ 94-84% (94-84w)
• 4 min @ 47-35% (47-35w)