Alex M Build 1 - Sweet Spots with Twists

• Cycling
• 1h 6mTime
• 85Stress
• 0.88Intensity
• 25Popularity

About this workout

This workout features a solid main set of 6 × 5 minutes at 94.4% FTP, pushing your aerobic ceiling while also incorporating short recoveries to keep the intensity sharp. Perfect for building the kick needed for race kicks or group ride surges, it’s a classic sweet spot session that fits well into your mid-week training.

Workout structure

• 5 min @ 43% (43w)
• 5 min @ 52% (52w)
• 5 min @ 63% (63w)
• 5 min @ 74% (74w)
• 6X
  • 5 min @ 94% (94w)
  • 1 min @ 120% (120w)
  • 1 min @ 57% (57w)
• 4 min @ 52% (52w)