Threshold

Alex M Build 1 - SST with Sultanas

  • Cycling
  • 1h 14mTime
  • 102Stress
  • 0.91Intensity
  • 25Popularity

About this workout

This session features a classic SST short workout with 10 intervals at 96.1% FTP, perfect for developing the sustainable power you need during weekly group rides or time trials. It's a solid way to boost your threshold while keeping fatigue manageable, making it an ideal mid-week staple for serious cyclists.

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Workout structure

  • 5 min @ 43% (43w)
  • 5 min @ 52% (52w)
  • 5 min @ 63% (63w)
  • 5 min @ 74% (74w)
  • 10X
    • 4 min @ 96% (96w)
    • 1 min @ 109% (109w)
  • 4 min @ 52% (52w)