Alex M Build 1 - Mix Up

• Cycling
• 2h 3mTime
• 166Stress
• 0.90Intensity
• 25Popularity

About this workout

This workout features a demanding main set of 6×6 minutes at 83.1% FTP, designed to boost your raw sprinting power and lactate tolerance. Perfect for closing gaps during group rides or pushing through tough race moments, it's a brutal yet effective way to build your anaerobic capacity.

Workout structure

• 5 min @ 43% (43w)
• 5 min @ 52% (52w)
• 5 min @ 63% (63w)
• 5 min @ 74% (74w)
• 20 min @ 96% (96w)
• 5 min @ 55% (55w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 55% (55w)
• 6X
  • 6 min @ 83% (83w)
  • 30 sec @ 163% (163w)
• 20 min @ 96% (96w)
• 5 min @ 57% (57w)
• 4 min @ 52% (52w)