Alex D Turbo Brick

• Cycling
• 55mTime
• 75Stress
• 0.90Intensity
• 25Popularity

About this workout

The Alex D Turbo Brick features a classic threshold main set with 10 hard efforts at 105% FTP, perfect for building the sustainable power needed for competitive group rides and time trials. This workout is a tempo turbo that pushes you to define your FTP while maintaining the strength to finish strong in races.

Workout structure

• 10 min @ 25-73% (25-73w)
• 10X
  • 3 min @ 105% (105w) 55 rpm
  • 1 min @ 49% (49w)
• 5 min @ 49% (49w)