Alex D Threshold

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 25Popularity

About this workout

The Alex D Threshold workout features a classic main set of 2 × 6 min efforts at 100% FTP, pushing your aerobic threshold and building that sustainable power for group rides and time trials. It's a tough but essential session for defining your FTP and preparing for those long, hard climbs or race scenarios.

Workout structure

• 10 min @ 40-76% (40-76w)
• 2X
  • 1 min @ 50% (50w)
  • 6 min @ 100% (100w)
• 2X
  • 1 min @ 50% (50w)
  • 5 min @ 100% (100w)
• 2X
  • 1 min @ 50% (50w)
  • 4 min @ 100% (100w)
• 1 min @ 50% (50w)
• 3 min @ 100% (100w)
• 10 min @ 60-40% (60-40w)