Alex D Low Cad Intervals

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 25Popularity

About this workout

This session features 15 rounds of 2-minute efforts at 91% FTP with short recoveries, making it a challenging threshold workout akin to Billat intervals. Perfect for refining your sustainable power for weekly group rides and time trials, it builds the endurance you need for those race-winning kicks.

Workout structure

• 10 min @ 26-76% (26-76w)
• 15X
  • 2 min @ 91% (91w) 65 rpm
  • 1 min @ 45% (45w)
• 5 min @ 50% (50w)