Alex D Big Gear Int Sprints

• Cycling
• 56mTime
• 69Stress
• 0.86Intensity
• 25Popularity

About this workout

This workout features rolling sprints with big gear efforts, perfect for building the kick needed to close gaps and develop raw sprinting power during hill sprints or breakaways. It’s a solid choice for improving lactate tolerance and top-end punch when you need that extra edge in races or group rides.

Workout structure

• 10 min @ 47-76% (47-76w)
• 2X
  • 3 min @ 91% (91w) 60 rpm
  • 1 min @ 50% (50w)
• 6X
  • 30 sec @ 152% (152w)
  • 30 sec @ 50% (50w)
• 2X
  • 3 min @ 91% (91w) 60 rpm
  • 1 min @ 50% (50w)
• 6X
  • 20 sec @ 152% (152w)
  • 40 sec @ 50% (50w)
• 2X
  • 3 min @ 91% (91w) 60 rpm
  • 1 min @ 50% (50w)
• 6X
  • 10 sec @ 152% (152w)
  • 50 sec @ 50% (50w)
• 4 min @ 60-40% (60-40w)