Threshold

Alex M Build 1 - Building FTP

  • Cycling
  • 1h 5mTime
  • 83Stress
  • 0.88Intensity
  • 35Popularity

About this workout

This steady threshold session is designed to help you push your limits and define your FTP, making it perfect for sustaining the pace during weekly group rides or time trials. Integrate this workout into your routine to build the power needed for MVDP-level performances and successful FTP tests.

foldingbikebass

Workout structure

  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 5 min @ 81% (81w)
  • 5 min @ 91% (91w)
  • 5 min @ 56% (56w)
  • 1 min @ 102% (102w)
  • 1 min @ 56% (56w)
  • 2 min @ 102% (102w)
  • 1 min @ 56% (56w)
  • 3 min @ 102% (102w)
  • 1 min @ 56% (56w)
  • 4 min @ 102% (102w)
  • 1 min @ 56% (56w)
  • 5 min @ 102% (102w)
  • 1 min @ 56% (56w)
  • 6 min @ 102% (102w)
  • 1 min @ 56% (56w)
  • 7 min @ 102% (102w)
  • 1 min @ 56% (56w)
  • 5 min @ 52% (52w)