Endurance

Aleix Darne Tramontana

  • Cycling
  • 2h 0mTime
  • 85Stress
  • 0.65Intensity
  • 45Popularity

About this workout

The Aleix Darne Tramontana ride is a solid 120-minute endurance session that builds your aerobic engine, making it the perfect base for long rides or recovery days. This classic workout is essential for stacking up those base miles, ensuring you’re ready for the challenges ahead.

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Workout structure

  • Active 6 min @ 50-60% (50-60w)
  • Active 1 min @ 59% (59w)
  • Active 2 min @ 49% (49w)
  • Active 3 min @ 69% (69w)
  • Active 3 min @ 49% (49w)
  • Active 3 min @ 69% (69w)
  • Active 2 min @ 59% (59w)
  • Active 1 min @ 74% (74w)
  • Active 3 min @ 59% (59w)
  • Active 1 min @ 69% (69w)
  • Active 3 min @ 64% (64w)
  • Active 2 min @ 69% (69w)
  • Active 3 min @ 64% (64w)
  • Active 2 min @ 79% (79w)
  • Active 3 min @ 64% (64w)
  • Active 2 min @ 59% (59w)
  • Active 1 min @ 69% (69w)
  • Active 3 min @ 59% (59w)
  • Active 1 min @ 54% (54w)
  • Active 3 min @ 64% (64w)
  • Active 2 min @ 59% (59w)
  • Active 3 min @ 68% (68w)
  • Active 2 min @ 77% (77w)
  • Active 1 min @ 69% (69w)
  • Active 1 min @ 74% (74w)
  • Active 3 min @ 59% (59w)
  • Active 1 min @ 69% (69w)
  • Active 3 min @ 64% (64w)
  • Active 2 min @ 69% (69w)
  • Active 3 min @ 64% (64w)
  • Active 2 min @ 74% (74w)
  • Active 3 min @ 64% (64w)
  • Active 2 min @ 71% (71w)
  • Active 1 min @ 74% (74w)
  • Active 3 min @ 63% (63w)
  • Active 1 min @ 69% (69w)
  • Active 2 min @ 64% (64w)
  • Active 3 min @ 69% (69w)
  • Active 2 min @ 79% (79w)
  • Active 3 min @ 64% (64w)
  • Active 2 min @ 59% (59w)
  • Active 1 min @ 69% (69w)
  • Active 3 min @ 59% (59w)
  • Active 1 min @ 54% (54w)
  • 2X
    • Active 2 min @ 74% (74w)
    • Active 3 min @ 64% (64w)
  • Active 2 min @ 79% (79w)
  • Active 1 min @ 74% (74w)
  • Active 3 min @ 69% (69w)
  • Active 1 min @ 64% (64w)
  • Active 5 min @ 50-40% (50-40w)