Threshold

Alegres +3

  • Cycling
  • 1h 15mTime
  • 104Stress
  • 0.91Intensity
  • 40Popularity

About this workout

Alegres +3 is a classic threshold workout that hones your sustainable power for weekly group rides and time trials, featuring three sets of three 5-minute efforts at 94% FTP with brief recoveries. This session builds your FTP and prepares you for the relentless push needed during race kicks and climbs.

SooMK

Workout structure

  • 9 min @ 50-90% (50-90w)
  • 2 min @ 50% (50w)
  • 3X
    • 4:54 min @ 94% (94w)
    • 6 sec @ 150% (150w)
  • 5 min @ 94% (94w)
  • 15 sec @ 50% (50w)
  • 3X
    • 4:54 min @ 94% (94w)
    • 6 sec @ 150% (150w)
  • 5 min @ 94% (94w)
  • 15 sec @ 50% (50w)
  • 3X
    • 4:54 min @ 94% (94w)
    • 6 sec @ 150% (150w)
  • 5 min @ 94% (94w)
  • 3:30 min @ 50% (50w)