Alegres +2

• Cycling
• 1h 15mTime
• 101Stress
• 0.90Intensity
• 85Popularity

About this workout

Alegres +2 features two solid 20-minute intervals at 94% FTP, perfect for simulating the sustained efforts found in weekly group rides or time trials. This threshold workout is a staple for boosting your FTP and developing the power you need for those race kicks or solo efforts when the pace heats up.

Workout structure

• 9 min @ 50-90% (50-90w)
• 2 min @ 50% (50w)
• 2X
  • 20 min @ 94% (94w)
  • 30 sec @ 50% (50w)
• 20 min @ 94% (94w)
• 3 min @ 50% (50w)