Alegres

• Cycling
• 1h 15mTime
• 99Stress
• 0.89Intensity
• 60Popularity

About this workout

Alegres is a classic threshold workout designed to keep you at the sustainable pace you’ll find in weekly group rides and time trials, pushing your FTP boundaries with 20-minute intervals. Perfect for building the stamina needed for solo efforts or competitive racing, this session is a staple for serious cyclists looking to refine their power.

Workout structure

• 8 min @ 50-90% (50-90w)
• 2 min @ 50% (50w)
• 20 min @ 93% (93w)
• 2 min @ 50% (50w)
• 20 min @ 94% (94w)
• 2 min @ 50% (50w)
• 20 min @ 92% (92w)
• 1 min @ 50% (50w)