endurance

al 3×15 Tempo 2

  • Cycling
  • 1h 6mTime
  • 46Stress
  • 0.65Intensity
  • 20Popularity

About this workout

This 3x15 Tempo workout focuses on building aerobic durability with a solid 66 minutes of steady endurance, perfect for those mid-week rides or long climbs. It's a classic approach to help you stretch out your efforts without overcooking for your next high-intensity session.

MJN

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 45% (45w)
  • 1 min @ 48% (48w)
  • 5 min @ 50% (50w)
  • 15 min @ 65% (65w)
  • 3 min @ 50% (50w)
  • 15 min @ 70% (70w)
  • 3 min @ 50% (50w)
  • 15 min @ 75% (75w)
  • 5 min @ 45% (45w)