al 10×1

• Cycling
• 40mTime
• 28Stress
• 0.76Intensity
• 40Popularity

About this workout

This 10x1 VO2 max workout pushes your limits with ten hard 60-second efforts at 110% FTP, perfect for building your capacity when the road kicks up or during intense group rides. Incorporate this session into your training routine to boost your aerobic ceiling and prepare for those tough race moments.

Workout structure

• 5 min @ 50% (50w)
• 10X
  • 27 sec @ 45% (45w)
  • 3 sec @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
• 10X
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
• 5 min @ 50% (50w)