al 10×1 2

• Cycling
• 50mTime
• 52Stress
• 0.79Intensity
• 35Popularity

About this workout

This workout features 10 sets of 60 seconds at a punishing 110% FTP, perfect for boosting your VO2 max and pushing your aerobic ceiling. Ideal for building the capacity needed for race kicks or maintaining intensity during a hard group ride, this session is a must for any serious cyclist looking to up their game.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 60% (60w)
• 10X
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
• 10 min @ 60% (60w)
• 5 min @ 50% (50w)