Aktywna regeneracja w terenie płaskim

• Cycling
• 1hTime
• 30Stress
• 0.55Intensity
• 235Popularity

About this workout

This easy, steady recovery ride is perfect for flushing out fatigue while keeping your legs moving. It's a great way to recharge for more intense sessions ahead, making it a staple for any training week.

Workout structure

• Active 60 min @ 55% (55w)