Threshold

Aktivitus_2h_V1_Garmin_JL

  • Cycling
  • 2h 0mTime
  • 141Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This session features a classic threshold main set of 6 × 3 min at 105% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's an essential workout that sharpens your anaerobic capacity while keeping you honest during those crucial moments when you need to close gaps or push the pace.

Nacho90

Workout structure

  • 1:30 min @ 30% (30w)
  • 1:30 min @ 35% (35w)
  • 1:30 min @ 40% (40w)
  • 1:30 min @ 45% (45w)
  • 1:30 min @ 50% (50w)
  • 1:30 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 5 min @ 65% (65w)
  • 3X
    • 1 min @ 125% (125w)
    • 4 min @ 95% (95w)
    • 5 min @ 80% (80w)
    • 5 min @ 60% (60w)
  • 1 min @ 125% (125w)
  • 4 min @ 95% (95w)
  • 5 min @ 80% (80w)
  • 5 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 6X
    • 3 min @ 105% (105w)
    • 1 min @ 50% (50w)
  • 1:26 min @ 65% (65w)
  • 1:26 min @ 60% (60w)
  • 1:26 min @ 56% (56w)
  • 1:26 min @ 53% (53w)
  • 1:26 min @ 49% (49w)
  • 1:26 min @ 45% (45w)
  • 1:24 min @ 40% (40w)