Aktivitus Power & Endurance 9-2019

• Cycling
• 1h 13mTime
• 97Stress
• 0.89Intensity
• 370Popularity

About this workout

This VO2 max workout features 10 intervals of 60 seconds at 90% FTP, pushing you to expand your aerobic ceiling and critical power. Perfect for those looking to power through tough climbs or sustain a high pace during time trials, this session will leave you ready to tackle any racing challenge.

Workout structure

• 1:9 min @ 50% (50w)
• 1:9 min @ 58% (58w)
• 1:9 min @ 63% (63w)
• 1:9 min @ 68% (68w)
• 1:9 min @ 73% (73w)
• 1:9 min @ 78% (78w)
• 1:6 min @ 85% (85w)
• 3 min @ 80% (80w)
• 1 min @ 70% (70w)
• 3 min @ 90% (90w)
• 1 min @ 70% (70w)
• 3 min @ 100% (100w)
• 1 min @ 60% (60w)
• 3 min @ 100% (100w)
• 1 min @ 50% (50w)
• 3 min @ 70% (70w)
• 2X
  • 1 min @ 80% (80w)
• 10X
  • 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 4 min @ 50% (50w)
• 10X
  • 45 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 1 min @ 120% (120w)
• 4 min @ 50% (50w)
• 10X
  • 45 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)