Anaerobic

Aktivitus Power & Endurance 8

  • Cycling
  • 1h 2mTime
  • 87Stress
  • 0.92Intensity
  • 45Popularity

About this workout

This brutal set of 10 × 30 seconds at 170% FTP will build your raw sprinting power and lactate tolerance, making it perfect for those fierce race kicks and closing gaps in group rides. Incorporate this workout to enhance your critical power and develop the sustained power needed for those intense efforts.

Sibs

Workout structure

  • Warm-Up 8 min @ 50-85% (50-85w)
  • Active 3 min @ 90% (90w) 80 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 90% (90w) 70 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 90% (90w) 60 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 90% (90w) 50 rpm
  • Active 1 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 90% (90w) 70 rpm
  • Active 1 min @ 90% (90w) 60 rpm
  • Active 1 min @ 90% (90w) 50 rpm
  • Active 1 min @ 90% (90w) 60 rpm
  • Active 1 min @ 90% (90w) 70 rpm
  • Active 1 min @ 90% (90w) 80 rpm
  • Active 1 min @ 90% (90w) 90 rpm
  • Active 1 min @ 90% (90w) 100 rpm
  • Active 1 min @ 90% (90w) 110 rpm
  • Active 1 min @ 90% (90w) 120 rpm
  • Active 1 min @ 90% (90w) 110 rpm
  • Active 1 min @ 90% (90w) 100 rpm
  • Active 1 min @ 90% (90w) 90 rpm
  • Active 3 min @ 50% (50w)
  • 10X
    • Active 30 sec @ 170% (170w)
    • Rest 1 min @ 50% (50w)
  • Cooldown 4 min @ 50-40% (50-40w)