Anaerobic

Aktivitus Power & Endurance 8

  • Cycling
  • 50mTime
  • 71Stress
  • 0.92Intensity
  • 263Popularity

About this workout

This brutal workout features 10×30 seconds at a savage 170% FTP, designed to build your critical power and enhance your raw sprinting capabilities. Perfect for developing the kick needed to close gaps during group rides or race scenarios, it delivers serious anaerobic training with sustained power benefits.

Lycan

Workout structure

  • Warm-Up 8 min @ 50-85% (50-85w)
  • Active 3 min @ 90% (90w) 80 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 90% (90w) 70 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 90% (90w) 60 rpm
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 90% (90w) 50 rpm
  • Active 1 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 90% (90w) 70 rpm
  • Active 3 min @ 50% (50w)
  • 10X
    • Active 30 sec @ 170% (170w)
    • Rest 1 min @ 50% (50w)
  • Cooldown 4 min @ 50-40% (50-40w)