Aktivitus Power & Endurance 8

• Cycling
• 1h 3mTime
• 75Stress
• 0.84Intensity
• 1,016Popularity

About this workout

This brutal workout focuses on developing your critical power with 30 hard-hitting 10-second efforts at 200% FTP, followed by short recoveries. It’s perfect for honing your raw sprinting power and lactate tolerance for those explosive race kicks and closing gaps in group rides.

Workout structure

• 1:9 min @ 50% (50w)
• 1:9 min @ 58% (58w)
• 1:9 min @ 63% (63w)
• 1:9 min @ 68% (68w)
• 1:9 min @ 73% (73w)
• 1:9 min @ 78% (78w)
• 1:6 min @ 85% (85w)
• 3 min @ 80% (80w)
• 2X
  • 1 min @ 70% (70w)
  • 3 min @ 100% (100w)
• 1 min @ 60% (60w)
• 3 min @ 100% (100w)
• 1 min @ 50% (50w)
• 3 min @ 70% (70w)
• 11X
  • 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 4 min @ 50% (50w)
• 30X
  • 10 sec @ 200% (200w)
  • 20 sec @ 30% (30w)
• 20 sec @ 200% (200w)
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)