Aktivitus Power & Endurance 7
- Cycling
- 1h 3mTime
- 73Stress
- 0.83Intensity
- 200Popularity
About this workout
This workout features a brutal main set of 30 hard-hitting 10-second efforts at 200% FTP, perfect for building that explosive kick needed to close gaps or launch a breakaway. It's a high-octane session that ramps up your critical power and lactate tolerance, making it ideal for those race-day sprints or sharp accelerations during group rides.
Workout structure
- 1:9 min @ 50% (50w)
- 1:9 min @ 58% (58w)
- 1:9 min @ 63% (63w)
- 1:9 min @ 68% (68w)
- 1:9 min @ 73% (73w)
- 1:9 min @ 78% (78w)
- 1:6 min @ 85% (85w)
- 3 min @ 80% (80w)
- 2X
- 1 min @ 70% (70w)
- 3 min @ 90% (90w)
- 1 min @ 60% (60w)
- 3 min @ 100% (100w)
- 1 min @ 50% (50w)
- 3 min @ 70% (70w)
- 11X
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 4 min @ 50% (50w)
- 30X
- 10 sec @ 200% (200w)
- 20 sec @ 30% (30w)
- 20 sec @ 200% (200w)
- 2 min @ 50% (50w)
- 2 min @ 40% (40w)