Aktivitus Power & Endurance 6

• Cycling
• 57mTime
• 79Stress
• 0.91Intensity
• 45Popularity

About this workout

This workout pushes your critical power with 27 hard, 30-second efforts at 125% FTP, designed to build your kick for closing gaps and developing raw sprinting power. Perfect for those looking to improve their top-end punch for race kicks or intense group rides.

Workout structure

• 1 min @ 41% (41w)
• Warm-Up 1 min @ 46% (46w)
• Warm-Up 1 min @ 51% (51w)
• Warm-Up 1 min @ 57% (57w)
• Warm-Up 1 min @ 62% (62w)
• Warm-Up 1 min @ 68% (68w)
• Warm-Up 1 min @ 73% (73w)
• Warm-Up 1 min @ 78% (78w)
• Warm-Up 1 min @ 84% (84w)
• Warm-Up 1 min @ 89% (89w)
• Active 1 min @ 81% (81w) 85 rpm
• Active 2 min @ 101% (101w) 70 rpm
• Active 1 min @ 100% (100w) 120 rpm
• Active 2 min @ 101% (101w) 60 rpm
• Active 1 min @ 100% (100w) 130 rpm
• Active 2 min @ 100% (100w) 50 rpm
• Active 1 min @ 100% (100w) 110 rpm
• Active 2 min @ 30% (30w) 80 rpm
• Active 3 min @ 50% (50w) 90 rpm
• 14X
  • Active 30 sec @ 125% (125w)
  • Rest 15 sec @ 65% (65w)
• Active 1:15 min @ 33% (33w)
• Active 4 min @ 50% (50w)
• 13X
  • Active 30 sec @ 125% (125w)
  • Rest 15 sec @ 65% (65w)
• Active 1 min @ 30% (30w)
• Cooldown 1 min @ 62% (62w)
• Cooldown 1 min @ 54% (54w)
• Cooldown 1 min @ 47% (47w)
• Cooldown 1 min @ 39% (39w)
• Cooldown 1 min @ 32% (32w)
• Cooldown 1 min @ 25% (25w)