Anaerobic

Aktivitus Power & Endurance 6

  • Cycling
  • 56mTime
  • 78Stress
  • 0.91Intensity
  • 173Popularity

About this workout

This workout is a gnarly anaerobic blast, featuring 27×30 sec efforts at 125% FTP designed to build your kick for closing gaps and enhancing your raw sprinting power. Perfect for sharpening your critical power and sustaining high-intensity efforts when the race heats up or in a fierce group ride.

Lycan

Workout structure

  • Warm-Up 10 min @ 41-90% (41-90w)
  • Active 1 min @ 81% (81w) 85 rpm
  • Active 2 min @ 101% (101w) 70 rpm
  • Active 1 min @ 100% (100w) 120 rpm
  • Active 2 min @ 101% (101w) 60 rpm
  • Active 1 min @ 100% (100w) 130 rpm
  • Active 2 min @ 100% (100w) 50 rpm
  • Active 1 min @ 100% (100w) 110 rpm
  • Active 2 min @ 30% (30w) 80 rpm
  • Active 3 min @ 50% (50w) 90 rpm
  • 14X
    • Active 30 sec @ 125% (125w)
    • Rest 15 sec @ 65% (65w)
  • Active 1:15 min @ 33% (33w)
  • Active 4 min @ 50% (50w)
  • 13X
    • Active 30 sec @ 125% (125w)
    • Rest 15 sec @ 65% (65w)
  • Active 1 min @ 30% (30w)
  • Cooldown 5:15 min @ 62-25% (62-25w)