Aktivitus Power & Endurance 6

• Cycling
• 1h 0mTime
• 85Stress
• 0.91Intensity
• 300Popularity

About this workout

This workout features a punishing 27 x 30-second main set at 125% FTP, designed to build your critical power and enhance your sustained power for those decisive moments in races. Perfect for improving your kick to close gaps and push through brutal efforts when the pace heats up.

Workout structure

• 46 sec @ 41% (41w)
• 46 sec @ 47% (47w)
• 46 sec @ 50% (50w)
• 46 sec @ 54% (54w)
• 46 sec @ 58% (58w)
• 46 sec @ 62% (62w)
• 46 sec @ 66% (66w)
• 46 sec @ 69% (69w)
• 46 sec @ 73% (73w)
• 46 sec @ 77% (77w)
• 46 sec @ 81% (81w)
• 46 sec @ 84% (84w)
• 48 sec @ 90% (90w)
• 1 min @ 81% (81w)
• 2 min @ 101% (101w)
• 11 min @ 100% (100w)
• 2 min @ 30% (30w)
• 3 min @ 50% (50w)
• 14X
  • 30 sec @ 125% (125w)
  • 15 sec @ 65% (65w)
• 1:15 min @ 33% (33w)
• 4 min @ 50% (50w)
• 13X
  • 30 sec @ 125% (125w)
  • 15 sec @ 65% (65w)
• 1 min @ 30% (30w)
• 35 sec @ 62% (62w)
• 35 sec @ 56% (56w)
• 35 sec @ 52% (52w)
• 35 sec @ 48% (48w)
• 35 sec @ 44% (44w)
• 35 sec @ 39% (39w)
• 35 sec @ 35% (35w)
• 35 sec @ 31% (31w)
• 35 sec @ 25% (25w)