Anaerobic

Aktivitus Power & Endurance 5

  • Cycling
  • 57mTime
  • 81Stress
  • 0.92Intensity
  • 112Popularity

About this workout

This brutal anaerobic workout features 27 explosive 10-second efforts at 200% FTP, designed to build your kick for closing gaps and enhancing your sprinting power. Perfect for sharpening your critical power and preparing for those savage race kicks, it’s a solid addition to your high-intensity repertoire.

Lycan

Workout structure

  • Warm-Up 10 min @ 48-91% (48-91w) 85 rpm
  • 2X
    • Active 3 min @ 100% (100w) 70 rpm
    • Rest 1 min @ 50% (50w) 80 rpm
  • 2X
    • Active 3 min @ 105% (105w) 60 rpm
    • Rest 1 min @ 50% (50w) 90 rpm
  • 2X
    • Active 3 min @ 110% (110w) 50 rpm
    • Rest 1 min @ 50% (50w) 100 rpm
  • Active 4 min @ 42% (42w)
  • 27X
    • Active 10 sec @ 200% (200w)
    • Rest 20 sec @ 40% (40w)
  • Active 30 sec @ 200% (200w)
  • Active 5 min @ 38-49% (38-49w)