Anaerobic

Aktivitus Power & Endurance 5

  • Cycling
  • 57mTime
  • 81Stress
  • 0.92Intensity
  • 561Popularity

About this workout

This brutal anaerobic workout features 27 intervals of 10 seconds at 200% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Integrate this into your training to enhance your critical power and prepare for those savage race kicks.

ALOHAMAN686

Workout structure

  • 1 min @ 48% (48w)
  • 1 min @ 54% (54w)
  • 1 min @ 59% (59w)
  • 1 min @ 63% (63w)
  • 1 min @ 67% (67w)
  • 1 min @ 72% (72w)
  • 1 min @ 76% (76w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 91% (91w)
  • 2X
    • 3 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 2X
    • 3 min @ 105% (105w)
    • 1 min @ 50% (50w)
  • 2X
    • 3 min @ 110% (110w)
    • 1 min @ 50% (50w)
  • 4 min @ 42% (42w)
  • 27X
    • 10 sec @ 200% (200w)
    • 20 sec @ 40% (40w)
  • 30 sec @ 200% (200w)
  • 2:30 min @ 38% (38w)
  • 2:30 min @ 49% (49w)