Anaerobic

Aktivitus Power & Endurance 4

  • Cycling
  • 1h 0mTime
  • 80Stress
  • 0.89Intensity
  • 45Popularity

About this workout

This session delivers a punishing anaerobic workout with 13×30 second efforts at 125% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for improving your critical power and gearing up for those gnarly race kicks or breakaways.

Sibs

Workout structure

  • Warm-Up 10 min @ 46-78% (46-78w)
  • Active 5 min @ 85% (85w) 80 rpm
  • Active 5 min @ 90% (90w) 70 rpm
  • Active 5 min @ 90% (90w) 60 rpm
  • Active 5 min @ 95% (95w) 50 rpm
  • Active 3 min @ 110% (110w) 120 rpm
  • Active 5 min @ 50% (50w)
  • Active 3 min @ 60-100% (60-100w)
  • 13X
    • Active 30 sec @ 125% (125w)
    • Rest 15 sec @ 60% (60w)
  • Active 4 min @ 42% (42w)
  • Active 50 sec @ 170% (170w)
  • Active 5 min @ 38-49% (38-49w)