Anaerobic

Aktivitus Power & Endurance #4

  • Cycling
  • 1h 13mTime
  • 103Stress
  • 0.92Intensity
  • 215Popularity

About this workout

This workout features a gnarly main set of 10×45 seconds at 130% FTP, designed to build your kick for closing gaps and enhance raw sprinting power. Perfect for those looking to elevate their critical power and develop lactate tolerance, this session will prep you for the demands of race kicks and breakaways.

Sscafidi

Workout structure

  • 1:9 min @ 50% (50w)
  • 1:9 min @ 58% (58w)
  • 1:9 min @ 63% (63w)
  • 1:9 min @ 68% (68w)
  • 1:9 min @ 73% (73w)
  • 1:9 min @ 78% (78w)
  • 1:6 min @ 85% (85w)
  • 3 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 1 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 3 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2X
    • 1 min @ 80% (80w)
  • 10X
    • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 10X
    • 45 sec @ 130% (130w)
    • 15 sec @ 40% (40w)
  • 1 min @ 130% (130w)
  • 4 min @ 50% (50w)
  • 10X
    • 45 sec @ 120% (120w)
    • 15 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)