Anaerobic

Aktivitus Power & Endurance 4

  • Cycling
  • 1h 3mTime
  • 93Stress
  • 0.94Intensity
  • 100Popularity

About this workout

This workout is a tough but rewarding test of your anaerobic capacity, featuring 13 hard-hitting intervals of 60 seconds at 100% FTP to build your critical power and raw sprinting strength. Perfect for closing gaps during race kicks or powering through breakaways, it’s a must-try for those looking to elevate their top-end punch.

Mattias+Lundqvist

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 58% (58w)
  • 1 min @ 64% (64w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 81% (81w)
  • 1 min @ 87% (87w)
  • 1 min @ 95% (95w)
  • 3 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 3 min @ 95% (95w)
  • 1 min @ 60% (60w)
  • 3 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 3 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 13X
    • 1 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 10X
    • 30 sec @ 150% (150w)
    • 1 min @ 50% (50w)
  • 1 min @ 170% (170w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)