Anaerobic

Aktivitus Power & Endurance 3

  • Cycling
  • 1h 1mTime
  • 83Stress
  • 0.90Intensity
  • 45Popularity

About this workout

This workout features a punishing main set of 13 × 30 seconds at 125% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to boost their top-end punch for race kicks or breakaways, it's a classic anaerobic drill that will leave you gasping for breath.

Sibs

Workout structure

  • Warm-Up 10 min @ 46-78% (46-78w)
  • Active 5 min @ 80% (80w) 80 rpm
  • Active 5 min @ 86% (86w) 70 rpm
  • Active 5 min @ 90% (90w) 60 rpm
  • Active 5 min @ 95% (95w) 50 rpm
  • Active 3 min @ 105% (105w) 120 rpm
  • Active 5 min @ 50% (50w)
  • Active 3 min @ 60-100% (60-100w)
  • 13X
    • Active 30 sec @ 125% (125w)
    • Rest 15 sec @ 60% (60w)
  • Active 2 min @ 43% (43w)
  • Active 30 sec @ 201% (201w)
  • Active 2:30 min @ 50% (50w)
  • Active 30 sec @ 200% (200w)
  • Active 5 min @ 38-49% (38-49w)