Aktivitus Power & Endurance 3
- Cycling
- 1h 1mTime
- 83Stress
- 0.90Intensity
- 75Popularity
About this workout
This workout is a gnarly anaerobic blast featuring 13 hard-hitting 30-second efforts at 125% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for sharpening your kick to close gaps in races or holding off competitors in a group ride, it's a punishing addition to your training regimen.
Workout structure
- 1:15 min @ 46% (46w)
- 1:15 min @ 52% (52w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 60% (60w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 68% (68w)
- 1:15 min @ 72% (72w)
- 1:15 min @ 78% (78w)
- 5 min @ 80% (80w)
- 5 min @ 86% (86w)
- 5 min @ 90% (90w)
- 5 min @ 95% (95w)
- 3 min @ 105% (105w)
- 5 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 80% (80w)
- 1 min @ 100% (100w)
- 13X
- 30 sec @ 125% (125w)
- 15 sec @ 60% (60w)
- 2 min @ 43% (43w)
- 30 sec @ 201% (201w)
- 2:30 min @ 50% (50w)
- 30 sec @ 200% (200w)
- 2:30 min @ 38% (38w)
- 2:30 min @ 49% (49w)