Anaerobic

Aktivitus Power & Endurance 3

  • Cycling
  • 1h 3mTime
  • 89Stress
  • 0.92Intensity
  • 170Popularity

About this workout

This workout packs a punch with 13 hard-hitting 60-second efforts at 90% FTP, perfect for building the kick needed to close gaps and tackle race kicks. Incorporate it into your routine for a savage anaerobic boost that complements your 3x30 and 5x8/3 sessions.

Mattias+Lundqvist

Workout structure

  • 1:9 min @ 50% (50w)
  • 1:9 min @ 58% (58w)
  • 1:9 min @ 63% (63w)
  • 1:9 min @ 68% (68w)
  • 1:9 min @ 73% (73w)
  • 1:9 min @ 78% (78w)
  • 1:6 min @ 85% (85w)
  • 3 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 3 min @ 95% (95w)
  • 1 min @ 60% (60w)
  • 3 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 3 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 13X
    • 1 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 10X
    • 30 sec @ 150% (150w)
    • 1 min @ 50% (50w)
  • 1 min @ 170% (170w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)